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Understand executive function

Start with what executive function actually is, then practice shifting from judgment to curiosity. A struggle here is a developing skill, not a character flaw.

Executive function isn't one skill, it's a set of them. Explore each one to see what it looks like in real life and how to support it. Remember: a struggle here is a developing skill, not a character flaw.

What it looks like

Staring at a blank page, endless 'I'll start in a minute,' freezing before homework.

How to support it

Shrink the first step until it feels almost too easy. Name a specific starting action and a start time.