Routine Builder
Routine Builder
Executive function support works best when it becomes a system, not another reminder. Use this builder to identify one lead domino and create a simple routine around it.
What is a lead domino?
A lead domino is the one routine or habit that, if improved, makes several other challenges easier. Instead of trying to fix everything at once, start with the routine that creates the biggest positive trickle-down effect.
Choose the challenge area
Routine examples to try
Borrow one of these as a starting point, then make it your own in the builder above.
Packing Backpack/Sports Bag the Night Before
Reduce morning stress and forgotten materials.
- 1Check tomorrow's schedule
- 2Pack school materials, sports gear, charger, and any forms
- 3Place the bag by the door or in the car
What needs to be ready before tomorrow starts?
Homework Launch Routine
Make starting easier.
- 1Put phone away or out of reach
- 2Open the assignment and materials
- 3Work for just two minutes
What is the first tiny step?
Sunday Planning Routine
Make the week visible before it becomes urgent.
- 1Review assignments, practices, appointments, and deadlines
- 2Choose the top three priorities
- 3Decide when the first step will happen
What needs attention before the week gets busy?
Phone Parking During Work Time
Protect focused attention.
- 1Choose a phone parking spot
- 2Set a timer for a short work block
- 3Check the phone only after the timer ends
What is most likely to pull your attention away?